Hi! I’m Charlotte, providing you with
THE BEST choice for ONLINE
PERSONAL TRAINING
and nutrition coaching
Finally get the results you deserve!
Google Rating
Based on 15 reviews
CanFitPro Certified Personal Trainer and Women’s Coaching Specialist since 2019
I am results-based online personal trainer providing custom online fitness coaching that gets RESULTS!
I will help you become the best version of yourself!
It’s time to love your body and your life.
I WILL HELP YOU ACHIEVE YOUR FITNESS GOALS:
LOSE WEIGHT
I will create a sustainable progressive fat loss plan for you without the crash diets, restrictive eating, or endless cardio
GAIN MUSCLE
You will become leaner, stronger, and more muscular without injury. I will show you proper technique and you will long lasting results
LIVE A BETTER LIFE
You’ll feel healthy and fit, loving your active life and moving pain-free, knowing that your best years are yet to come
TESTIMONIALS
brian a
Charlotte is an excellent trainer. After several months of her coaching me, I lost 60 pounds, eating better... and making exercise a weekly routine. Her knowledge and methods is something I still use in my daily life. Highly recommend.read more
Tasha A.
Charlotte was super helpful in getting me back into exercise after a long time dealing with pain and low... confidence with movement as a result. Having an online personal trainer was exactly what I needed to gain back that confidence whilst still taking it at my own pace and fitting it around my schedule! The app is user friendly and Charlotte made everything feel easy from the beginning, adjusting to my specific needs as we went. Highly recommend, thank you Charlotte!read more
Adam V.
Char is simply a brilliant trainer. She knows the subject inside out, is patient, motivational and insightful... at finding the exercises I needed to hit my goals. I’m running better and actually enjoying the gym for the first time.read more
Fred L.
Char is a lovely person to train with. Char is motivational but also really patient and helps you get the... rewards you are after. Char completely tailors the work outs to what works for you and your goals. I have thoroughly enjoyed my sessions with Char because I feel like have achieved something after every one but also because char is great company. A win win. Thank you Char! (From Laura Carey)read more
Olivia D.
I’ve currently been working with Charlotte on an online PT plan for 2 months and I can’t recommend her... enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!read more
Abi M.
I contacted Charlotte to help kick-start getting back into exercise. I wasn't feeling confident about getting... back into the gym, however she has listened to what I want to achieve and has tailored a plan to help me get there.I've been using her for around 10-12 weeks now and I am feeling stronger and more confident. She is able to explain why we are doing different exercises and how it will help rather than a more militant approach which I like.Would definitely reccommend!read more
britt D.
Dear CharlotteI just wanted to thank you for your great training sessions.Your expertise and knowledge has... been invaluable to me and making sure my technique is always correct to avoid any injuries.It’s been the best decision I have made for my mental and physical wellbeing.Bread more
Liz W.
I have been training with Charlotte for close to 3 years. I wanted to gain strength and lose some weight.... Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach. I highly recommend.read more
Yuyuan Q.
I can't recommend Charlotte enough! Over the past four months and more than 20 sessions, she has not only... helped me with my training but also guided me in improving my daily routine. Her kindness and encouragement have made all the difference. As a beginner, I was nervous and unsure of my abilities, especially after dealing with a knee ligament injury several months ago. However, she immediately personalized my training to accommodate my injury, ensuring that I could still progress safely while recovering. Thanks to her unwavering support, I've noticed significant improvements in my strength and confidence. With her guidance, I've been steadily adding muscle and moving closer to my goal of becoming stronger, all while effectively managing my injury.What truly sets her apart is her dedication to helping me find joy in fitness. She's introduced me to a variety of sports and exercises, and I've discovered a newfound passion for staying active. From weightlifting to outdoor adventures, she's helped me explore different avenues of exercise, making each session exciting and enjoyable. I find myself pushing past my limits and embracing new challenges, something I never thought possible before. She constantly pushes me to reach higher goals and be the best version of myself, both inside and outside of the gym.If you're looking for a personal trainer who is not only skilled but also compassionate, supportive, and knowledgeable about recovery from injuries, look no further. I'm incredibly grateful for her guidance and can't wait to see where this journey takes me with her by my side.read more
Peta D.
Char is such a wonderful PT! She has been coaching me for 4 months and I have lost weight, toned up and... noticed positive changes in my attitude toward food.She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.read more
Joanne S.
My sessions with Charlotte were something i always looked forward to, prepared, professional and fun. I... really felt i made progress and the exercises focused on exactly what i personally needed to give me better core strength and energy.read more
Olivia A.
My first time using a personal trainer, and Charlotte is fantastic! Really helpful through all of the... excercises and really tailored to my ability level.read more
Kylee R.
I was on a three month online training plan with Charlotte and she was the type of trainer I needed. She was... always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!read more
“Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach”
–Liz Watson
I’M HERE TO HELP YOU
There are a lot of personal trainers online, plus a ton of contradicting and overwhelming information about what you should or should not do to get fit.
Finding the right plan to help you achieve your health and fitness goals can be very confusing, time consuming, and challenging.
Book in a quick no obligation fitness strategy call to erase the confusion and find out how to get the fitness results you’ve always wanted.
Google Rating
Based on 15 reviews
Kylee R.
I was on a three month online training plan with Charlotte and she was the type of trainer I... needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!read more
Janna C.
I worked with Charlotte for a year and it was such a great experience. She not only helped me reach... weight goals for my wedding but she also taught me so many valuable lessons around diet, workout structures and the importance of my mental health. I still follow these lessons even after my time with Charlotte! She truly cares about her clients and is there for you throughout the entire journey.read more
HOW IT WORKS
4 SIMPLE STEPS TO LIVE YOUR BEST LIFE:
Let’s have a chat and meet up
From an initial Zoom call we will find out your current fitness, nutrition and lifestyle habits and how they align with your fitness goals. If we are a good fit for working together, we will meet for a FREE in person assessment
Get your custom plan
Based on the information from Step 1, I will design your strength training, nutrition, stress management and accountability program and deliver it via the phone app. Depending on your program choice we may also meet for regular 1 on 1 personal training sessions.
We work together
I will be with you every step of the way. You’ll learn how to perform exercises correctly and with the right intensity. With your custom nutrition approach and accountability plan you’ll stay consistent and motivated
Live your best life!
You’ll start to see progress right away, and I’ll continue to support you getting you to your fitness goals. You’ll know how to exercise correctly and efficiently, while enjoying healthy food yet not feeling you are restricting yourself
LET’S MAKE IT WORK FOR YOU
My custom tailored fitness coaching focuses on implementing small changes in your lifestyle that are sustainable yet produce results immediately.
Your body, mind and lifestyle are unique – so should be your coaching plan. Reach out now to find out how online personal training can work for you!
Let’s work together to get you where you want to be…
It’s easier than you think!