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personal trainer clifton

Hi! I’m Charlotte, offering

PERSONAL TRAINING
in BRISTOL and ONLINE

Google Rating
5.0
Based on 10 reviews
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CanFitPro Certified Personal Trainer and Women’s Coaching Specialist since 2019

I am a personal trainer in Clifton, Bristol providing 1 on 1 personal training and custom online fitness coaching.

I will help you become the best version of yourself!
It’s time to love your body and your life.

I WILL HELP YOU ACHIEVE YOUR FITNESS GOALS:

LOSE WEIGHT

I will create a sustainable progressive fat loss plan for you without the crash diets, restrictive eating, or endless cardio

GAIN MUSCLE

You will become leaner, stronger, and more muscular without injury. I will show you proper technique and you will long lasting results

LIVE A BETTER LIFE

You’ll feel healthy and fit, loving your active life and moving pain-free, knowing that your best years are yet to come

TESTIMONIALS

Dear CharlotteI just wanted to thank you for your great training sessions.Your expertise and... knowledge has been invaluable to me and making sure my technique is always correct to avoid any injuries.It’s been the best decision I have made for my mental and physical wellbeing.Bread more
I have been training with Charlotte for close to 3 years. I wanted to gain strength and lose some... weight. Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach. I highly recommend.read more
I can't recommend Charlotte enough! Over the past four months and more than 20 sessions, she has... not only helped me with my training but also guided me in improving my daily routine. Her kindness and encouragement have made all the difference. As a beginner, I was nervous and unsure of my abilities, especially after dealing with a knee ligament injury several months ago. However, she immediately personalized my training to accommodate my injury, ensuring that I could still progress safely while recovering. Thanks to her unwavering support, I've noticed significant improvements in my strength and confidence. With her guidance, I've been steadily adding muscle and moving closer to my goal of becoming stronger, all while effectively managing my injury.What truly sets her apart is her dedication to helping me find joy in fitness. She's introduced me to a variety of sports and exercises, and I've discovered a newfound passion for staying active. From weightlifting to outdoor adventures, she's helped me explore different avenues of exercise, making each session exciting and enjoyable. I find myself pushing past my limits and embracing new challenges, something I never thought possible before. She constantly pushes me to reach higher goals and be the best version of myself, both inside and outside of the gym.If you're looking for a personal trainer who is not only skilled but also compassionate, supportive, and knowledgeable about recovery from injuries, look no further. I'm incredibly grateful for her guidance and can't wait to see where this journey takes me with her by my side.read more
Char is such a wonderful PT! She has been coaching me for 4 months and I have lost weight, toned up... and noticed positive changes in my attitude toward food.She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.read more
If you’re looking for a personal trainer then I cannot recommend Char enough.Reasons I love... training with char:1. A strong focus on training for longterm health.2. Close attention to form to ensure no injuries.3. Support with nutrition advice.4. Clear instruction on what to do between PT sessions.5. Friendly and kind attitude to training and knows when to push you and when to try something different.6. Punctual and great communication.7. She helped me build muscle!!! Something I’ve never been able to do before.Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.read more
My sessions with Charlotte were something i always looked forward to, prepared, professional and... fun. I really felt i made progress and the exercises focused on exactly what i personally needed to give me better core strength and energy.read more
My first time using a personal trainer, and Charlotte is fantastic! Really helpful through all of... the excercises and really tailored to my ability level.read more
Charlotte is an excellent trainer. After several months of her coaching me, I lost 60 pounds,... eating better and making exercise a weekly routine. Her knowledge and methods is something I still use in my daily life. Highly recommend.read more
I was on a three month online training plan with Charlotte and she was the type of trainer I... needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!read more
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“Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach”

–Liz Watson

I’M HERE TO HELP YOU

There are a lot of personal trainers in Clifton, plus a ton of contradicting and overwhelming information about what you should or should not do to get fit.

Finding the right plan to help you achieve your health and fitness goals can be very confusing, time consuming, and challenging.

Book in a quick no obligation fitness strategy call to erase the confusion and find out how to get the fitness results you’ve always wanted.

Google Rating
5.0
Based on 10 reviews
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Kylee R.
Kylee R.
I was on a three month online training plan with Charlotte and she was the type of trainer I... needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!read more
Janna C.
Janna C.
I worked with Charlotte for a year and it was such a great experience. She not only helped me reach... weight goals for my wedding but she also taught me so many valuable lessons around diet, workout structures and the importance of my mental health. I still follow these lessons even after my time with Charlotte! She truly cares about her clients and is there for you throughout the entire journey.read more
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HOW IT WORKS

4 SIMPLE STEPS TO LIVE YOUR BEST LIFE:

Let’s have a chat and meet up

From an initial Zoom call we will find out your current fitness, nutrition and lifestyle habits and how they align with your fitness goals. If we are a good fit for working together, we will meet for a FREE in person assessment

Get your custom plan

Based on the information from Step 1, I will design your strength training, nutrition, stress management and accountability program and deliver it via the phone app. Depending on your program choice we may also meet for regular 1 on 1 personal training sessions.

We work together

I will be with you every step of the way. You’ll learn how to perform exercises correctly and with the right intensity. With your custom nutrition approach and accountability plan you’ll stay consistent and motivated

Live your best life!

You’ll start to see progress right away, and I’ll continue to support you getting you to your fitness goals. You’ll know how to exercise correctly and efficiently, while enjoying healthy food yet not feeling you are restricting yourself

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LET’S MAKE IT WORK FOR YOU

My custom tailored fitness coaching focuses on implementing small changes in your lifestyle that are sustainable yet produce results immediately.

Your body, mind and lifestyle are unique – so should be your coaching plan. Reach out now to find your personal trainer in Clifton, Bristol!

Let’s work together to get you where you want to be…

It’s easier than you think!