ONLINE PERSONAL TRAINING

The most affordable and effective way to get in the best shape of your life. Eliminate any confusion and get it right with online personal training

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HOW DOES ONLINE PERSONAL TRAINING WORK?

Much like with my 1:1 personal training system, it is all about what is right for YOU.
Online training provides an entirely custom program made by ME for YOU and includes:

Custom workouts made by ME for YOU specifically
Workouts that progress and change as you do
Instructional videos for every exercise
Nutrition Coaching and Education – have a better relationship with food!
Regular Video Coaching Calls
Weekly DM Check-Ins
Accountability and Progress Tracking – you’ll see yourself change
Unlimited In-App Support
Mindset and Behaviour Change
Healthy Habit Formation
FAST RESULTS that LAST!

I’ve been working with Charlotte on an online PT plan for 2 months and I can’t recommend her enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting.

I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!

– Olivia

Google Rating

5.0

Based on 15 reviews

Coaching by Char

5.0

Tasha Angell

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Charlotte was super helpful in getting me back into exercise after a long time dealing with pain and low confidence with movement as a result. Having an online personal trainer was exactly what I needed to gain back that confidence whilst still taking it at my own pace and fitting it around my schedule! The app is user friendly and Charlotte made everything feel easy from the beginning, adjusting to my specific needs as we went. Highly recommend, thank you Charlotte!

Adam Vaitilingam

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Char is simply a brilliant trainer. She knows the subject inside out, is patient, motivational and insightful at finding the exercises I needed to hit my goals. I’m running better and actually enjoying the gym for the first time.

Fred Loosmore

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Char is a lovely person to train with. Char is motivational but also really patient and helps you get the rewards you are after. Char completely tailors the work outs to what works for you and your goals. I have thoroughly enjoyed my sessions with Char because I feel like have achieved something after every one but also because char is great company. A win win. Thank you Char! (From Laura Carey)

Olivia Dallas

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I’ve currently been working with Charlotte on an online PT plan for 2 months and I can’t recommend her enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!

Abi Mather

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I contacted Charlotte to help kick-start getting back into exercise. I wasn't feeling confident about getting back into the gym, however she has listened to what I want to achieve and has tailored a plan to help me get there.I've been using her for around 10-12 weeks now and I am feeling stronger and more confident. She is able to explain why we are doing different exercises and how it will help rather than a more militant approach which I like.Would definitely reccommend!

britt dignum

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Dear CharlotteI just wanted to thank you for your great training sessions.Your expertise and knowledge has been invaluable to me and making sure my technique is always correct to avoid any injuries.It’s been the best decision I have made for my mental and physical wellbeing.B

Liz Watson

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I have been training with Charlotte for close to 3 years. I wanted to gain strength and lose some weight. Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach. I highly recommend.

Yuyuan QIU

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I can't recommend Charlotte enough! Over the past four months and more than 20 sessions, she has not only helped me with my training but also guided me in improving my daily routine. Her kindness and encouragement have made all the difference. As a beginner, I was nervous and unsure of my abilities, especially after dealing with a knee ligament injury several months ago. However, she immediately personalized my training to accommodate my injury, ensuring that I could still progress safely while recovering. Thanks to her unwavering support, I've noticed significant improvements in my strength and confidence. With her guidance, I've been steadily adding muscle and moving closer to my goal of becoming stronger, all while effectively managing my injury.What truly sets her apart is her dedication to helping me find joy in fitness. She's introduced me to a variety of sports and exercises, and I've discovered a newfound passion for staying active. From weightlifting to outdoor adventures, she's helped me explore different avenues of exercise, making each session exciting and enjoyable. I find myself pushing past my limits and embracing new challenges, something I never thought possible before. She constantly pushes me to reach higher goals and be the best version of myself, both inside and outside of the gym.If you're looking for a personal trainer who is not only skilled but also compassionate, supportive, and knowledgeable about recovery from injuries, look no further. I'm incredibly grateful for her guidance and can't wait to see where this journey takes me with her by my side.

Peta Day

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Char is such a wonderful PT! She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.

Anna Burrows

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If you’re looking for a personal trainer then I cannot recommend Char enough.Reasons I love training with char:1. A strong focus on training for longterm health.2. Close attention to form to ensure no injuries.3. Support with nutrition advice.4. Clear instruction on what to do between PT sessions.5. Friendly and kind attitude to training and knows when to push you and when to try something different.6. Punctual and great communication.7. She helped me build muscle!!! Something I’ve never been able to do before.Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.

Joanne Scofield

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My sessions with Charlotte were something i always looked forward to, prepared, professional and fun. I really felt i made progress and the exercises focused on exactly what i personally needed to give me better core strength and energy.

Olivia Arnold

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My first time using a personal trainer, and Charlotte is fantastic! Really helpful through all of the excercises and really tailored to my ability level.

brian a

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Charlotte is an excellent trainer. After several months of her coaching me, I lost 60 pounds, eating better and making exercise a weekly routine. Her knowledge and methods is something I still use in my daily life. Highly recommend.

Kylee Roman

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I was on a three month online training plan with Charlotte and she was the type of trainer I needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!

Janna Crockett

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I worked with Charlotte for a year and it was such a great experience. She not only helped me reach weight goals for my wedding but she also taught me so many valuable lessons around diet, workout structures and the importance of my mental health. I still follow these lessons even after my time with Charlotte! She truly cares about her clients and is there for you throughout the entire journey.

See all reviews Write a review

Tasha A.

Charlotte was super helpful in getting me back into exercise after a long time dealing with pain... and low confidence with movement as a result. Having an online personal trainer was exactly what I needed to gain back that confidence whilst still taking it at my own pace and fitting it around my schedule! The app is user friendly and Charlotte made everything feel easy from the beginning, adjusting to my specific needs as we went. Highly recommend, thank you Charlotte!read more

Adam V.

Char is simply a brilliant trainer. She knows the subject inside out, is patient, motivational and... insightful at finding the exercises I needed to hit my goals. I’m running better and actually enjoying the gym for the first time.read more

Fred L.

Char is a lovely person to train with. Char is motivational but also really patient and helps you... get the rewards you are after. Char completely tailors the work outs to what works for you and your goals. I have thoroughly enjoyed my sessions with Char because I feel like have achieved something after every one but also because char is great company. A win win. Thank you Char! (From Laura Carey)read more

Olivia D.

I’ve currently been working with Charlotte on an online PT plan for 2 months and I can’t recommend... her enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!read more

An Online Personal Training Success Story!

Here is an example of an epic result through online personal training. My client Rasia came to me with the goals of losing some body fat, gaining strength and seeing her muscles POP.

We started her on a program of getting stronger and building muscle, with little restrictions on food or calories. She hits the gym 4x per week and we monitor stress and recovery.

This is her 3 month progress so far, we haven’t even hit the fat loss stage yet! Each week she shows up and pushes herself to lift heavier. We meet once monthly for Virtual Sessions to insure proper form and exercise intensity.

Rasia has shown that with consistency, the program works! Stay tuned for her continued progress, and click the button below to start your own fitness success story!

Get Started Today!

online personal trainer client results bristol

“HOW DO I GET STARTED?”

With an initial goal setting call, together we will establish a plan based on your goals and current lifestyle.

If we’re a good match I’ll set you up in my app and create a custom progressive workout program. In the app you’ll be able to view your workouts, easily track your progress, and receive instant guidance and help from ME. Having a human on the other end of the app makes a big difference to your success, and I will be with you every step of the way.

Each exercise will have an instructional video and notes so you never have to wonder what to do next, or how do to it. Everything is simple and clear, I take away the confusion and guesswork so you can focus on having the best workout possible.

LET’S TALK

“IS ONLINE COACHING FOR ME?”

If you find yourself going to the gym with no idea what to do or how to improve, online personal training is for you
If you feel like you need some accountability to keep you motivated with exercise, online coaching is for you
If you have tried all the fitness fads, followed other online workouts, have tried almost everything else but have seen no change, personal training with an online coach is for you!

LET’S TALK

IT WORKS —

MY CLIENT’S RESULTS ARE PROOF

SEE MORE RESULTS

online personal trainer clifton fitness results

The hybrid in-person and online personal coaching system is built on 4 pillars of success:

Training

A custom made exercise program built that meets you where you’re at and progresses week to week

Nutrition

A realistic sustainable nutrition plan that is NOT a diet – learn healthy habits that will last

Mindset

Behaviour change and mindset strategies to help you achieve your goals with ease

Recovery

Deliberate recovery is essential for your mind and body to establish positive change

Online Personal Training – Hybrid Coaching

With online personal training, Rasia has focused on strength and muscle growth has seen progress with fat loss and posture as well as her original goals. We used online personal training combined with monthly virtual PT sessions to get these results.

Online Coaching

Peta signed up for the all-inclusive online coaching package and since then she has progressed from at-home workouts and mindful eating to regular gym workouts and consistent tracking of her food in order to reach her goals. She is getting stronger each week!

Online Personal Training – Hybrid Coaching

Robyn has been working for 3 months with home workouts and virtual sessions with me. She has reached these goals without any food restrictions or counting calories, we have been focusing on strength and establishing healthy relationships with food and fitness.

It’s more simple than you think.

With a quick no obligation chat you’ll get all the information you need to determine if online personal training is right for you. What do you have to lose?

LET’S TALK