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PERSONAL TRAINING

Get the benefits of 1:1 personal training in Clifton Bristol

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So you’re interested in personal training, what next?

Before starting any program it is important to establish your goals and WHY you want to reach those goals. So the first step is a goal setting call to find out what that looks like, and if I am the right person to support you. A strong foundation and understanding of the plan will set you up for success.

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before and after coaching by char client progress

If you’re looking for a personal trainer then I cannot recommend Char enough. Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.

– Anna B

COACHING BY CHAR —

A COMPREHENSIVE APPROACH

My personal training services are all inclusive and provide everything you need to succeed. I use evidence-based methods of strength training and nutritional science with personalised habit-based coaching that transforms short term fitness goals into life-changing results.

fitness coaching in bristol
Anna B.
Anna B.
If you’re looking for a personal trainer then I cannot recommend Char enough.Reasons I love training with char:1. A strong focus on training for longterm health.2. Close attention to form to ensure no injuries.3. Support with nutrition advice.4. Clear instruction on what to do between PT sessions.5. Friendly and kind attitude to training and knows when to push you and when to try something different.6. Punctual and great communication.7. She helped me build muscle!!! Something I’ve never been able to do before.Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.
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“IS PERSONAL TRAINING RIGHT FOR ME?”

  • If you FINALLY want to feel fitter and healthier for good. If you’ve struggled with motivation, or simply have no idea where to start, it’s for you
  • If you’ve tried every fad diet and exercise regimes under the sun and are fed up
  • If you need a positive and empowering solution to building your body confidence then my personal training services are for you
LET’S TALK

The hybrid in-person and online personal coaching system is built on 4 pillars of success:

Training

A custom made exercise program built that meets you where you’re at and progresses week to week

Nutrition

A realistic sustainable nutrition plan that is not a diet – learn healthy habits that will last

Mindset

Behaviour change and mindset strategies to help you achieve your goals with ease

Recovery

Deliberate recovery is essential for your mind and body to establish positive change

“WHAT EXACTLY WILL IT INVOLVE?”

With an initial goal setting call, together we will establish a plan based on your goals and current lifestyle.

If we’re a good match that’s when the fun begins and we can get you booked in for some face to face personal training in Clifton Bristol! Every session will be fully aligned with your goals, and I do my very best to make sure they include the things you enjoy so your fitness journey feels positive and sustainable, never like punishment!

You will also be set up on my custom fitness app where you can view your homework workouts, track your progress, get nutrition guidance and have direct access to ME through direct messaging.

Everyone is different, so your program will be unique to you. I will make sure it is simple and effective, sustainable and not at all overwhelming.

Noor F.Noor F. ★★★★★ I contacted Char feeling uncertain about how to begin my journey into exercise and nutrition. She was incredibly empathetic and took the time to listen to my questions. Char provided me with scientific, realistic advice that helped me gain confidence in understanding both nutrition and exercise, without trying to sell unrealistic results or programs.Tasha A.Tasha A. ★★★★★ Charlotte was super helpful in getting me back into exercise after a long time dealing with pain and low confidence with movement as a result. Having an online personal trainer was exactly what I needed to gain back that confidence whilst still taking it at my own pace and fitting it around my schedule! The app is user friendly and Charlotte made everything feel easy from the beginning, adjusting to my specific needs as we went. Highly recommend, thank you Charlotte!Adam V.Adam V. ★★★★★ Char is simply a brilliant trainer. She knows the subject inside out, is patient, motivational and insightful at finding the exercises I needed to hit my goals. I’m running better and actually enjoying the gym for the first time.Fred L.Fred L. ★★★★★ Char is a lovely person to train with. Char is motivational but also really patient and helps you get the rewards you are after. Char completely tailors the work outs to what works for you and your goals. I have thoroughly enjoyed my sessions with Char because I feel like have achieved something after every one but also because char is great company. A win win. Thank you Char! (From Laura Carey)Olivia D.Olivia D. ★★★★★ I’ve currently been working with Charlotte on an online PT plan for 2 months and I can’t recommend her enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!Abi M.Abi M. ★★★★★ I contacted Charlotte to help kick-start getting back into exercise. I wasn't feeling confident about getting back into the gym, however she has listened to what I want to achieve and has tailored a plan to help me get there.I've been using her for around 10-12 weeks now and I am feeling stronger and more confident. She is able to explain why we are doing different exercises and how it will help rather than a more militant approach which I like.Would definitely reccommend!britt D.britt D. ★★★★★ Dear CharlotteI just wanted to thank you for your great training sessions.Your expertise and knowledge has been invaluable to me and making sure my technique is always correct to avoid any injuries.It’s been the best decision I have made for my mental and physical wellbeing.BLiz W.Liz W. ★★★★★ I have been training with Charlotte for close to 3 years. I wanted to gain strength and lose some weight. Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach. I highly recommend.Yuyuan Q.Yuyuan Q. ★★★★★ I can't recommend Charlotte enough! Over the past four months and more than 20 sessions, she has not only helped me with my training but also guided me in improving my daily routine. Her kindness and encouragement have made all the difference. As a beginner, I was nervous and unsure of my abilities, especially after dealing with a knee ligament injury several months ago. However, she immediately personalized my training to accommodate my injury, ensuring that I could still progress safely while recovering. Thanks to her unwavering support, I've noticed significant improvements in my strength and confidence. With her guidance, I've been steadily adding muscle and moving closer to my goal of becoming stronger, all while effectively managing my injury.What truly sets her apart is her dedication to helping me find joy in fitness. She's introduced me to a variety of sports and exercises, and I've discovered a newfound passion for staying active. From weightlifting to outdoor adventures, she's helped me explore different avenues of exercise, making each session exciting and enjoyable. I find myself pushing past my limits and embracing new challenges, something I never thought possible before. She constantly pushes me to reach higher goals and be the best version of myself, both inside and outside of the gym.If you're looking for a personal trainer who is not only skilled but also compassionate, supportive, and knowledgeable about recovery from injuries, look no further. I'm incredibly grateful for her guidance and can't wait to see where this journey takes me with her by my side.Peta D.Peta D. ★★★★★ Char is such a wonderful PT! She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.Anna B.Anna B. ★★★★★ If you’re looking for a personal trainer then I cannot recommend Char enough.Reasons I love training with char:1. A strong focus on training for longterm health.2. Close attention to form to ensure no injuries.3. Support with nutrition advice.4. Clear instruction on what to do between PT sessions.5. Friendly and kind attitude to training and knows when to push you and when to try something different.6. Punctual and great communication.7. She helped me build muscle!!! Something I’ve never been able to do before.Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.Joanne S.Joanne S. ★★★★★ My sessions with Charlotte were something i always looked forward to, prepared, professional and fun. I really felt i made progress and the exercises focused on exactly what i personally needed to give me better core strength and energy.Olivia A.Olivia A. ★★★★★ My first time using a personal trainer, and Charlotte is fantastic! Really helpful through all of the excercises and really tailored to my ability level.brian abrian a ★★★★★ Charlotte is an excellent trainer. After several months of her coaching me, I lost 60 pounds, eating better and making exercise a weekly routine. Her knowledge and methods is something I still use in my daily life. Highly recommend.Kylee R.Kylee R. ★★★★★ I was on a three month online training plan with Charlotte and she was the type of trainer I needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!Janna C.Janna C. ★★★★★ I worked with Charlotte for a year and it was such a great experience. She not only helped me reach weight goals for my wedding but she also taught me so many valuable lessons around diet, workout structures and the importance of my mental health. I still follow these lessons even after my time with Charlotte! She truly cares about her clients and is there for you throughout the entire journey.js_loader
BOOK YOUR FREE GET FIT STRATEGY CALL

Coaching by Char’s private coaching system in Bristol includes:

Hybrid custom-tailored workout plans are personalised to meet the specific needs, goals, and preferences that are just as unique as each individual client. I will come up with a tailor-made plan for you to achieving your optimal physical fitness level and well-being.

  • 1 on 1 personal training sessions
  • Individualised nutrition coaching that fits your life
  • Stress management and recovery methods
  • Custom mindset plan to improve discipline and develop motivation
  • Weekly tracking of your training, nutrition, sleep, activity and daily habits
  • Weekly check-ins and adjustments to your plan based on your feedback
  • Unlimited access to ME, your coach with feedback and support whenever you need it with the convenience of delivery via the Coaching by Char phone app

YOU DESERVE TO LOOK AND FEEL YOUR BEST

LET’S TALK