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Client’s Results with Online Personal Training and 1 on 1 Coaching:

before and after coaching by char client progress

If you’re looking for a personal trainer then I cannot recommend Char enough. Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.”

– Anna B

Google Rating
5.0
Based on 13 reviews
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personal trainer client results bristol

Online Coaching

Rasia has focsued on strength and muscle growth, and within 3 months has seen big changes in fat loss and posture as well as the original goals. We used online personal training and monthly virtual PT sessions to get these results

online personal training uk

Online Coaching

Peta signed up for the all-inclusive online coaching package and since then she has changed her body composition completely. She gained muscle and lost fat!

online personal trainer

Online Hybrid Coaching

Robyn has been working for 3 months on home workouts and virtual sessions with me. She has reached these goals without any food restrictions or counting calories, focusing on strength and establishing healthy relationships with food and fitness.

coaching by char fitness results

Personal Training

Brian lost over 60lbs during his 8 month hybrid coaching journey, with posture and mental health improvements too. In person and online coaching body transformation proof!

coaching by char fitness results

Online Coaching

Katherine is dedicated to her exclusively at home workouts and has achieved a tremendous body transformation – all from the comfort of her own home!

coaching by char fitness results

Personal Training

Matt’s 1 year journey took through a fat loss phase, transitioning into building muscle. Regular exercise and strength training is a permanent fixture in his life.

“I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs.

When my 3 month training program was over I decided to continue because Charlotte is the only person that’s made me feel she works with you and listens to what you need and your body needs.”

– Kylee R

Google Rating
5.0
Based on 13 reviews
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personal trainer bristol fitness results

Online Coaching

Morgan joined one of Charlotte’s 8 week online fitness challenges and lost over 15lbs and inches off her waist.

personal trainer clifton fitness results

Online Coaching

Patricia committed to 3 months of online training and saw significant changes in her body composition

Personal Training

Adriana’s 2 month results are sensational! The combination of in-person and online coaching got her where she wanted to be, fast!

Online Coaching

Stacey joined one of Char’s 8 week online fitness challenges and lost over 20lbs and inches off her waist.

personal trainer bristol fitness results

Online Coaching

Kate signed up for 4 months of online personal training and saw significant changes in her body composition and posture

personal trainer clifton fitness results

Online Coaching

J trained for 5 months with Char and developed a plan for her to become her own coach. Her goals of weight loss were achieved through online personal training.

Fred L.Fred L. ★★★★★ Char is a lovely person to train with. Char is motivational but also really patient and helps you get the rewards you are after. Char completely tailors the work outs to what works for you and your goals. I have thoroughly enjoyed my sessions with Char because I feel like have achieved something after every one but also because char is great company. A win win. Thank you Char! (From Laura Carey)Olivia D.Olivia D. ★★★★★ I’ve currently been working with Charlotte on an online PT plan for 2 months and I can’t recommend her enough. I’ve seen such a big change physical but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!Abi M.Abi M. ★★★★★ I contacted Charlotte to help kick-start getting back into exercise. I wasn't feeling confident about getting back into the gym, however she has listened to what I want to achieve and has tailored a plan to help me get there.I've been using her for around 10-12 weeks now and I am feeling stronger and more confident. She is able to explain why we are doing different exercises and how it will help rather than a more militant approach which I like.Would definitely reccommend!britt D.britt D. ★★★★★ Dear CharlotteI just wanted to thank you for your great training sessions.Your expertise and knowledge has been invaluable to me and making sure my technique is always correct to avoid any injuries.It’s been the best decision I have made for my mental and physical wellbeing.BLiz W.Liz W. ★★★★★ I have been training with Charlotte for close to 3 years. I wanted to gain strength and lose some weight. Char taught me how to work smartly, developing muscles, improving my posture and losing about 18 lbs. She has the amazing ability to help you think through the exercises and get the most out of them, combining nutrition and body awareness tips along the way. Wonderful coach. I highly recommend.Yuyuan Q.Yuyuan Q. ★★★★★ I can't recommend Charlotte enough! Over the past four months and more than 20 sessions, she has not only helped me with my training but also guided me in improving my daily routine. Her kindness and encouragement have made all the difference. As a beginner, I was nervous and unsure of my abilities, especially after dealing with a knee ligament injury several months ago. However, she immediately personalized my training to accommodate my injury, ensuring that I could still progress safely while recovering. Thanks to her unwavering support, I've noticed significant improvements in my strength and confidence. With her guidance, I've been steadily adding muscle and moving closer to my goal of becoming stronger, all while effectively managing my injury.What truly sets her apart is her dedication to helping me find joy in fitness. She's introduced me to a variety of sports and exercises, and I've discovered a newfound passion for staying active. From weightlifting to outdoor adventures, she's helped me explore different avenues of exercise, making each session exciting and enjoyable. I find myself pushing past my limits and embracing new challenges, something I never thought possible before. She constantly pushes me to reach higher goals and be the best version of myself, both inside and outside of the gym.If you're looking for a personal trainer who is not only skilled but also compassionate, supportive, and knowledgeable about recovery from injuries, look no further. I'm incredibly grateful for her guidance and can't wait to see where this journey takes me with her by my side.Peta D.Peta D. ★★★★★ Char is such a wonderful PT! She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.Anna B.Anna B. ★★★★★ If you’re looking for a personal trainer then I cannot recommend Char enough.Reasons I love training with char:1. A strong focus on training for longterm health.2. Close attention to form to ensure no injuries.3. Support with nutrition advice.4. Clear instruction on what to do between PT sessions.5. Friendly and kind attitude to training and knows when to push you and when to try something different.6. Punctual and great communication.7. She helped me build muscle!!! Something I’ve never been able to do before.Having regular PT sessions with Char has allowed me to achieve so much more than I ever could have on my own.Joanne S.Joanne S. ★★★★★ My sessions with Charlotte were something i always looked forward to, prepared, professional and fun. I really felt i made progress and the exercises focused on exactly what i personally needed to give me better core strength and energy.Olivia A.Olivia A. ★★★★★ My first time using a personal trainer, and Charlotte is fantastic! Really helpful through all of the excercises and really tailored to my ability level.brian abrian a ★★★★★ Charlotte is an excellent trainer. After several months of her coaching me, I lost 60 pounds, eating better and making exercise a weekly routine. Her knowledge and methods is something I still use in my daily life. Highly recommend.Kylee R.Kylee R. ★★★★★ I was on a three month online training plan with Charlotte and she was the type of trainer I needed. She was always willing to work WITH me and didn't only have one specific way of training. Charlotte is great about focusing to change the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she’s never made me do anything to trigger my past. If anything she worked with it really well. I went from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. When my 3 month training program was over I decided to continue because Charlotte is the only person that's made me feel she works with you and listens to what you need and your body need. 10/10 would recommend Charlotte Kapitza!Janna C.Janna C. ★★★★★ I worked with Charlotte for a year and it was such a great experience. She not only helped me reach weight goals for my wedding but she also taught me so many valuable lessons around diet, workout structures and the importance of my mental health. I still follow these lessons even after my time with Charlotte! She truly cares about her clients and is there for you throughout the entire journey.js_loader

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